Premiership Betting Review - 26 February 2006

manchester united are the 2005/06 Carling Cup winners following a 4-0 demolition of Wigan Athletic at the Millennium stadium. united, as short as 8/13 on the day, took the lead after 32 minutes through Wayne Rooney but it was a three goals in six minutes salvo in the second half that devastated outsiders Wigan. louis Saha netted after 54 minutes, Cristiano Ronaldo on 58 and Rooney again on the hour to win the Cup in emphatic fashion.

With united not playing in the premiership this weekend, chelsea extended their lead at the top to 15 points with an expected victory over Portsmouth. The Blues were overwhelming favourites at 1/6 and did not disappoint short-odds backers with second half goals from Frank Lampard and Arjen Robben to win the match 2-0.

liverpool drew level on points with manchester united but remain third after a 1-0 win against manchester City on sunday. Harry Kewells goal five minutes before the break was enough to secure all three points for the 8/15 Reds.

Arsenals dire away form in the premiership continued as they lost 1-0 at Blackburn Rovers. The 5/4 Gunners will have attracted a lot of punting interest, however, it was 21/10 Rovers that took the points after Morten Gamst Pedersens decisive goal. The result saw Blackburn leapfrog arsenal into fifth place while condemning them to their eighth away defeat of the season.

Birmingham City are within touching distance of safety after a vital win against Sunderland. Even though prior to the match the Blues had won just three games all season at St. Andrews, plenty will have ploughed into the 7/10 odds and Emile Heskey headed in the winner after 39 minutes.

In another crunch relegation battle, Middlesbrough edged themselves closer to safety but piled on more pressure on West Bromwich Albion after winning 2-0 at the Hawthorns. Jimmy Floyd Hasselbainks goals on 17 and 44 was enough to seal victory at tasty 9/5 odds.

Caretaker manager Glenn Roeder made it three wins in four matches for 11/10 newcastle with a 2-0 victory against Everton. Two goals from Nolberto Solano after 64 and 76 minutes saw Everton lose their first match since December 28.

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6 Ways to Release Stress

We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a slight problem we do not know how to manage our stress, which is definitely not a good thing! stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system). Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health. The bottom line is, if we are not healthy there is no money or power that will make things better. So, take care of yourself. Below, I have added six stress releasing tips.

exercise: even if you go for a walk for 15-25 minutes four days a week it will help your body to get rid of adrenaline and produce endorphins (a natural tranquilizer). Not to mention you will not only feel better, you will also look the part.

yoga: Many ramble that practicing yoga is the best way to manage or release stress. It focuses on breathing techniques, exercises, connecting with the universe on a spiritual and mental level. If this option seems interesting to you I suggest you do some research in order to learn the principles and decide if it is for you.

stretch: People often stretch before and after a workout. However, learning stretching and flexing exercises to use as a way to relieve tension on many different areas of the body can help a great deal.

Massage: We all know how massages can help us relax and release tension. Prices start around $40 for 30 minutes; it all depends on what extra relaxation techniques you would like to add to the massage such as aromatherapy, oils, etc. There are also different types of massages so this will also affect the price. I actually found a therapist that charges $33 for a 30 minute session. It sounds pretty good to me. We waste money in so many different ways so investing on a massage once in a while will not kill our pockets.

Laugh it off: Rent a funny movie and laugh out loud. Go out with friends or host gatherings. Tell everyone to bring a platter. Remember the key is to release tension not, add to it. Use paper plates and plastic cups to reduce the amount of work.

Take a break- Take time to relax, sleep, and maybe even take a vacation if you can. Your body does not only need it; you deserve it.

Live stress free,

Kenia Morales

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Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column

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Managing Stress - The First Defense To Manage Stress - Breathing

The first defense against unhealthy responses to stress is not Tylenol, Motrin... but instead deep breathing. Caution, if you suffer from panic - anxiety and or agoraphobia, this technique is not recommended until after the symptoms are history. This is because breathing techniques require internal focusing which is not recommended for anxiety sufferers. For them external relaxation techniques are recommended - see the resource box.

In response to stress, it is normal that our breathing is immediately affected. It becomes shallow and upper chest which is actually part of the defense mechanism. Even that a sigh is usually a tense upper chest unhealthy breadth.

We generally make three basic mistakes in breathing:
Were so consumed with our appearance that we learn to hold in our stomachs which greatly limits our breathing to the upper chest.
Then when we do take a deep breadth, we force our lungs to expand against our chest putting chest muscles in spasm. This can create chest and back pain.
Some of us lift our shoulders to take in that deep breadth. It's called "clavicle breathing" and it contributes to neck and headache.

Life is about stress and as we adapt to higher and higher levels of stress from one year to the next, our normal breathing becomes tense. Even as we sleep, we may breathe in a tense manner. The tense breathing also starves the body of much needed oxygen, affects our posture, and blocks our Chakras--the natural flow of energy through our bodies.

No matter what the physical health problem--headaches, neckaches, muscle pain... (all direct effects of stress), or disease such as cancer, heart disease... it's important to address breathing (except for anxiety sufferers as previously noted). The problem is that no one makes any money from deep breathing. No drugs are required so you will not hear an announcement on the radio, "Remember to do your stress reduction deep breathing exercise!"

Look for times during the day when you are feeling stressed, under pressure, in a rush, defensive, tense... It's during these times that instead of tensing as you normally would, that you instead remember to do your stress relief deep breathing.

And all you have to do to engage your first defense against stress is to consciously become aware of your breathing. Then shift from your upper chest tense breathing consciously to an abdominal breath.

How to take an abdominal breadththe first defense against stress:
Let your stomach and abdomen relax.
Breathe down through your chest into your stomach.
Let your stomach expand outward.
Let your chest expand slightly at the end of the breadth.

As you exhale:
Pull your stomach inward.
Expel all the air up through your chest.

If you can hear yourself breathe, you are breathing too fast. Ten to twelve breaths per minute is find. If you feel your shoulders lifting as you inhale, it is a tense breadth. Just let your shoulders be loose and limp as you inhale and exhale. Let your arms hang from your shoulder like rope.

If you have the time, take a class in yoga breathing to get in some serious breathing. yoga will provide many healthful benefits.

When to do your deep breathing: Make a list of times during the day when it would be appropriate to take advantage of the deep breathing stress management technique such as:
Whenever you're at a red light.
As youre waiting for your computer to load a program or shut down.
Before answering the phone or making a phone call.
As you listen to someone conversing with you.
Before eating or drinking.
Before entering a building or an office.
Whenever you notice yourself feeling stressed.
Whenever you can remember to take a deep breadth.

Remember, no one makes money on deep breathing so you will not hear an announcer on the radio reminding you to take your deep breadth exercise to manage stress.

See the resource box for a ready made cd for Abdominal Breathing with four different deep breathing exercises (including one to help reduce hyperventilation).

Richard Kuhns B.S.Ch.E NGH certified makes it easy to manage stress with http://www.dstressdoc.com breadth management techniques that also reduce hyperventilation. He is a is a prominent figure in the field of stress management and personal change. He is the creative force behind the best selling http://www.DStressDoc.com hypnosis self help cd's and a specialist with http://www.PanicBusters.com

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Remove Toxic Chemicals & Byproducts From Your Water With A Whole House Filter

If you dont own a whole house filter for your water supply, you should. Our bodies are made up of 70% water, meaning that the water we replenish our bodies with on a daily basis contributes to the majority, if not all of our health. Think of it this wayit is impossible to flush toxins out of our system if we constantly load up on toxic fluid. Unfortunately, the worlds water supply is not going to get any cleaner. In fact, with the production and use of more chemicals, our water is only going to become more toxic than it already is, putting us at even more risk.

In todays day and age with the use of man-made chemicals, owning whole house filters for water are becoming a necessity for ensuring better health. For the most part, people are unaware of just how primitive the equipment used by water filtration companies is. Consumers are also often times oblivious to the fact that there are no standard regulations concerning the thoroughness of water filtration. This of course isnt the consumers fault, but it is something that needs to be brought to everyones attention, especially if theyre concerned about living a long and healthy life.

A whole house filter is much more sophisticated than the equipment used by water filtration companies. Many products hook up to your homes main inlet providing filtered water for every outlet for years. Owning your own system allows you to stay in control of the purity of your water, which is quite important.

With the large supply of whole house filters available for purchase, it can be difficult to distinguish between good and bad products. In a nutshell, there really is no bad filter, and an investment such as this is definitely a step in the right direction. However, there are different levels of filter quality. Avoid distillers and reverse osmosis products. While both of these remove unwanted contaminants, they also remove the essential trace minerals our bodies need for proper functioning.

water is used for more than drinking. It is used for daily activities such as cooking, showering, and gardening, just to name a few. Showering in contaminated water is 2 to 3 times more harmful than drinking it. With the combination of drinking water and having water seep into your skin, theres no way to escape unwanted toxins. Once you realize how frequently water is used, its easy to see why a whole house filter is necessary. Owning a system will bring about change in the look of your landscaping, the feel of your hair and skin, and the quality of your overall health.

Determining reliable whole house filters from unreliable ones can be a challenge. Be sure to ask the distributor for a performance data report. If the distributor is unable or unwilling to produce one for you, then the company is not reputable. A reputable company will understand your request and will want to bring you peace of mind about your investment.

If you wish to maintain good health, a whole house filter for your water should be a priority. Staying aware of the contaminants that plague the water we drink and use is a great way to show you just how important owning a water filtering system of your own really is. Your health and the health of your family depend on it.

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to Water Filtration Guide, a site dedicated to various methods of treating and purifying water. Learn about quality whole house filters on our site.

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Weight Loss: Customize, Personalize, Spice up!

You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.

So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies.

Looking at yourself in the mirror, you cringe at the sight of this blob staring back miserably at you still with the extra flabs flapping around somewhere there. You sigh in exasperation. Whatever happened to the weight loss program that promised to sculpt your body to whistle-bait shape? You scream in desperation. You know you have just been weigh-layed, err again, way-laid by some pseudo weight loss masters.

Truth is, we tend to pattern our weight loss mindset after the mentality of that of some backyard gym instructors. We torture ourselves with the age-old dictum No pain, no gain. Lets face it, while it did miracles for Rocky, it sure did get him crippled (or, killed) in the final picture.

We are no Rocky. We are ordinary human beings with not-so-ordinary day-to-day affairs. Some are multi-tasked like the housewife who has to master doing diapers in one hand, pitching copies in the other, while applying tantric massage on her hubby with her feet. All throughout she is troubled between going for weight loss surgery and taking weight loss pills.

No pain, no gain is foolishly macho and downright false. Of course, theres bound to be some discomfort when youre just getting started with your own weight loss program, and later when you start to reach out for new weight loss goals.

But theres an important difference between discomfort and pain. learn it. Listen to your body say, Moderation in all things. Pain means injury. Pain makes you quit the weight loss program.

If you dont like your chosen program of weight loss exercises, you wont stick with it. It will become a chore, youll slack off and finally give up the entire weight loss program. Tailor your weight loss exercise to yourself, not to what others do or to some false image generated from within or without. Of course when youre just getting started, weight loss may seem like a chore. But appearances are not always reality. Realize that your body and mind would always prefer being a couch potato, and will rebel at the thought of exertion in the weight loss program, so youve got to give any form of exercise a chance to grow on you before you start analyzing whether its for you or not! The key is to turn weight loss exercise into play, then youll succeed and persist. Lack of joy makes you quit.

So spice up your own program of weight loss exercises by customizing it according to your our own weight loss needs. Variety is still the spice of weight loss. You shouldnt be satisfied just with pounding the pavement or sweating in a gym. Variety makes you learn how much youre capable of. Play around, pick and choose, experiment with your own customized personal weight loss program.

Whatever weight loss exercises you choose from the following, try to get your heart rate up to about 70 percent of your safe maximum. You can do that by using this formula: 220 minus your age equals your Maximum Safe Heart Rate. Keep it at this rate for a solid half-hour. Dont go over the 85 percent rate for more than a couple of minutes at a time. Of course, heart rate doesnt figure into strength builders such as weigh lifting.

Note : The calories-burned figures that follow are for a 110-pounder. A 154-pounder should add on another 28 percent to that number, while a 198-pounder should add 55 percent.

Walking : Calories burned at 2 mph is 145 per hour; 3 mph is 235 per hour; at 5 mph is 435 per hour.

Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile.

Jumping Rope : Calories burned is 600 calories per hour.

Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour.

water-walking : Calories burned is 360 per hour in a fast game.

Bicycling : Calories burned at 10 mph is 390 per hour.

Aerobic Dancing : For low impact, calories burned is 240 per hour and for moderate impact, 350 per hour.

Square Dancing : Calories burned is 350 and up way up! per hour.

Table Tennis : Calories burned is 450 hour.

Rowing : Calories burned is 600 per hour.

Cross-country skiing : Calories burned at 10 mph is 600 per hour.

Weight Lifting : Calories burned is 250 per hour.

Martial Arts : Calories burned is 620 per hour.

You really wont know what you like unless you try it. And if you havent tried it dont knock it. Try mixing gardening with walking, housework with rowing, bicycling with weight lifting, dancing with martial arts, table-tennis with cross-country skiing, outdoors with indoors, team sports with solitary sports. Without variety, humans get bored and stale. They stop reaching. Boredom makes human beings quit.

Charlene J. Nuble 2005. For updated links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

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